Breathing is the most important thing we do for our living, but have you realised that we pay the least amount of attention to it. Did you know that with different ways of breathing in a right way can improve your life? You can have a better breath to fight anxiety, sleep in a better way and exercise harder.
Studies reveal that focusing on your breath can reduce stress, spice up your sex life, help you burn more calories, and it has many more health benefits.
We are here to share the different ways of breathing in a right way can improve your life. Read on to find the different reasons as how it can improve your overall health.
When Stressed
If you are feeling stressed in the middle of a work project, and it's not going well. You realise that your natural reaction to the stressful situation is by taking quick and shallow breaths. This increases your body's stress response. To avoid anxiety all that you need to do is slow down your breathing for atleast five minutes. This makes you control your stress.
When In Pain
Studies reveal that if you are having a painful chronic condition the way you breathe may give bring relief to your body. Use a deep, slow breathing technique when you have sudden pain helps to get immediate relief to the body. This is ways breathing right can improve your life.
For Concentration
Take few short, forceful breaths to increase your concentration level. This type of exercise might be risky for people with high blood pressure. So do this only when you are sure about your health.
If Pregnant
Long inhales and exhales breathing practice is the key of good health. This form of breathing helps to keep your and your baby's blood pressure low. This is one of the important ways breathing right can improve your life.
During Meditation
If you have trouble letting go of thoughts during meditation then practice coherent breathing. It helps to relax the muscles and help and helps in concentration. The slow breath will also make it easier to get into a state of meditation. This is another ways breathing right can improve your life.
If you have suggestions then do feel free to share with us in the comment section below.
No comments:
Post a Comment